DISCLAIMER - DR. MARC PINTO DC IS A LICENSED CHIROPRACTOR IN THE STATE OF ILLINOIS. HE PRESENTLY TREATS PATIENTS IN HIS AREA WHILE ASSISTING THEM WITH REGAINING BETTER HEALTH AND PERFORMANCE BOTH PHYSICALLY AND MENTALLY. HIS CONSULTATIONS SERVICES VIA THE INTERNET , PHONE OR VIDEO CONSULTS ARE NOT FOR THE DIAGNOSIS OR TREATMENT OF ANY MEDICAL CONDITION. THE SERVICES AND CONSULTATIONS ARE FOR INFORMATION AND GUIDANCE ONLY. DR. PINTO CAN NOT BE HELD LIABLE FOR ANY OUTCOMES NOT SATISFACTORY BY THE INDIVIDUAL, FAMILY OR GROUP FOR ANY INFORMATION AND/OR GUIDANCE RECEIVED THROUGH THESE CONSULTATIONS OR FUTURE CONSULTATIONS. ALL FEES RECEIVED BY DR. PINTO FOR PRODUCTS OR SERVICES ARE NON-REFUNDABLE. IT IS YOUR RESPONSIBILITY TO SEEK PROPER MEDICAL CARE OR DIAGNOSIS FOR YOUR OWN HEALTH SYMPTOMS OR CONDITION. ©2018 BY PINTO HEALTHCARE.

Exercise should it be treated as medicine?

April 12, 2019

I understand that many people want the benefits of exercise without long hours in the gym. Exercise is medicine, more is not better. Proper movements also enhance the bodies natural energy systems and balance. It's also about sustainability and performance.

 

Why should anything stop you from experiencing Life.  Isn't that why we are here, "we are spiritual being having a physical experience". Why should anything get in the way of that. Is your time spent exercising achieving your goals? Are you seeing the results you want? 

Sometimes we need to get an outside perspective, that's where I come into play.

Do I personally use functional movement exercise programs? Yes

 

Exercise has been a serious part of my life for 40 years. Some of those years were spent as an elite athlete, coach, instructor and now as a physician. We were not meant to be sedentary at the same time we were not meant to "out run our fork". 

 

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