DISCLAIMER - DR. MARC PINTO DC IS A LICENSED CHIROPRACTOR IN THE STATE OF ILLINOIS. HE PRESENTLY TREATS PATIENTS IN HIS AREA WHILE ASSISTING THEM WITH REGAINING BETTER HEALTH AND PERFORMANCE BOTH PHYSICALLY AND MENTALLY. HIS CONSULTATIONS SERVICES VIA THE INTERNET , PHONE OR VIDEO CONSULTS ARE NOT FOR THE DIAGNOSIS OR TREATMENT OF ANY MEDICAL CONDITION. THE SERVICES AND CONSULTATIONS ARE FOR INFORMATION AND GUIDANCE ONLY. DR. PINTO CAN NOT BE HELD LIABLE FOR ANY OUTCOMES NOT SATISFACTORY BY THE INDIVIDUAL, FAMILY OR GROUP FOR ANY INFORMATION AND/OR GUIDANCE RECEIVED THROUGH THESE CONSULTATIONS OR FUTURE CONSULTATIONS. ALL FEES RECEIVED BY DR. PINTO FOR PRODUCTS OR SERVICES ARE NON-REFUNDABLE. IT IS YOUR RESPONSIBILITY TO SEEK PROPER MEDICAL CARE OR DIAGNOSIS FOR YOUR OWN HEALTH SYMPTOMS OR CONDITION. ©2018 BY PINTO HEALTHCARE.

Benefits of Functional Exercise

April 19, 2019

Some benefits of functional exercise:

  • Can be done at home with little to no equipment

  • Requires very little time

  • Can improve your mental wellbeing

  • Improves hormone production

  • Improves the ability to physically adapt to a situation

  • Increases your resting metabolism

  • Has positive effect on overall health and lean body mass

  • Does not cause further damage to joints or heart

  • Can be done even if you travel for business

  • Can improve your cardiovascular output

  • Does not contribute to free radical damage

  • Retrains body mind awareness

  • Improves the ability to adapt to stress

     

     

     

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