April 19, 2019
Dr. Marc Pinto DC
Some benefits of functional exercise:
Can be done at home with little to no equipment
Requires very little time
Can improve your mental wellbeing
Improves hormone production
Improves the ability to physically adapt to a situation
Increases your resting metabolism
Has positive effect on overall health and lean body mass
Does not cause further damage to joints or heart
Can be done even if you travel for business
Can improve your cardiovascular output
Does not contribute to free radical damage
Retrains body mind awareness
Improves the ability to adapt to stress
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