Benefits of Functional Exercise

Some benefits of functional exercise:

  • Can be done at home with little to no equipment

  • Requires very little time

  • Can improve your mental wellbeing

  • Improves hormone production

  • Improves the ability to physically adapt to a situation

  • Increases your resting metabolism

  • Has positive effect on overall health and lean body mass

  • Does not cause further damage to joints or heart

  • Can be done even if you travel for business

  • Can improve your cardiovascular output

  • Does not contribute to free radical damage

  • Retrains body mind awareness

  • Improves the ability to adapt to stress

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