Benefits of Functional Exercise

Some benefits of functional exercise:

• Can be done at home with little to no equipment

• Requires very little time

• Can improve your mental wellbeing

• Improves hormone production

• Improves the ability to physically adapt to a situation

• Increases your resting metabolism

• Has positive effect on overall health and lean body mass

• Does not cause further damage to joints or heart

• Can be done even if you travel for business

• Can improve your cardiovascular output

• Does not contribute to free radical damage

• Retrains body mind awareness

• Improves the ability to adapt to stress