• Dr. Marc Pinto DC, FIAMA

Start loving yourself the way you deserve to be loved

Our greatest enemy in life will always be ourselves. Take a moment to become silent right now, and you will probably hear that voice that always says; you can't, you won't, you've failed before,or I'm not good enough, I'm not smart enough, I not good looking enough, etc. We even have self talk about what others are thinking about us, beating ourselves up, over and over.

Everyone has experienced tough times. It's OK to be angry or upset for a moment, then pick yourself up and get back in the game called life. We need to develop that Never Quit mentality. There's always going to be someone else going through more shit than us. Take all you negative self talk and other people's opinions and put it where it belongs, in the trash. You have one very important job, "love yourself." If you need to change great, but love yourself first, here and now. The more you love yourself the more positive changes you'll see. You'll open doors to opportunities to change and grow. You'll be moving forward, never backwards. I'll leave you with one last thought, "nothing is more important in life than than to experience peace, laughter and love."

#selfacceptance #lifestyle

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