We are under constant physical, emotional and environmental stressors including viruses. A normal healthy individual will survive most stressors including a ...

This Protocol we have put together will provide you with: -The essential immune boosting nutrients you need. -An understanding of what

As a holistic physician of 32 years I've investigated many naturally remedies as means to improve overall health. Organic apple cider vinegar has always been...

I've been a big proponent of fasting and no grains, no sugars along with low carb high fat diet of real food for many years. See what the scientists are http...

Unless you live under a rock, I'm sure you've heard of the recent headlines and corona virus panic. It's everywhere. Don’t panic. My advice is to stay calm ...

A Phthalates & Parabens Profile can help identify everyday exposures to toxins from the use of items such as personal care products and plastic food containe...

If you want to succeed at anything you'll have to create a "never quit mentality". Find someone to be accountable to, someone who will be honest, someone to ...

Common Symptoms of a Food Sensitivities: Is this this missing puzzle piece you have been looking for? ​ HEAD: dizziness, drowsiness, faintness, fullness in h...

Some benefits of functional exercise: Can be done at home with little to no equipment Requires very little time Can improve your mental wellbeing Improves ho...

I understand that many people want the benefits of exercise without long hours in the gym. Exercise is medicine, more is not better. Proper movements also en...